10 minute semi-guided meditation
This is a ten minute meditation built to both guide you in how to meditate and give you the space to put this knowledge into practice.
This meditation is available for you to download for free.
Meditation, like all aspects of Yoga is a practice of discipline- you can meditate once a month and wonder why you are not feeling the effects or you can commit to just ten minutes a day and start to see the impact of this practice on the rest of your life.
When should I meditate?
There is no ‘should’- this is a personal preference and something to experiment with what works for you. I find that when I start my day with meditation it helps me to maintain a sense of spaciousness and ease- or at least more of an ability to spot when I am not in that place (!)- through the rest of the day.
Happy practicing! And do please get in touch with any questions!
This is a ten minute meditation built to both guide you in how to meditate and give you the space to put this knowledge into practice.
This meditation is available for you to download for free.
Meditation, like all aspects of Yoga is a practice of discipline- you can meditate once a month and wonder why you are not feeling the effects or you can commit to just ten minutes a day and start to see the impact of this practice on the rest of your life.
When should I meditate?
There is no ‘should’- this is a personal preference and something to experiment with what works for you. I find that when I start my day with meditation it helps me to maintain a sense of spaciousness and ease- or at least more of an ability to spot when I am not in that place (!)- through the rest of the day.
Happy practicing! And do please get in touch with any questions!
This is a ten minute meditation built to both guide you in how to meditate and give you the space to put this knowledge into practice.
This meditation is available for you to download for free.
Meditation, like all aspects of Yoga is a practice of discipline- you can meditate once a month and wonder why you are not feeling the effects or you can commit to just ten minutes a day and start to see the impact of this practice on the rest of your life.
When should I meditate?
There is no ‘should’- this is a personal preference and something to experiment with what works for you. I find that when I start my day with meditation it helps me to maintain a sense of spaciousness and ease- or at least more of an ability to spot when I am not in that place (!)- through the rest of the day.
Happy practicing! And do please get in touch with any questions!